The lifestyle category is displayed on the home page and on the right side bar (toggle). All articles and information pertaining to healthy and eco sustainable living, eating, exercise, sports education and wellbeing are uploaded here.

CANNIBIS Misunderstood medicine?

What you’ve been told and what you should have been told. For decades we have been exposed to very little actual information about cannabis. It’s been a pretty taboo subject, with the only significant discussion being about its claimed harm… Continue reading

Chronic Fatigue or Lyme disease?

. . . Lyme in South Africa.

‘From a happy, energetic, productive and healthy person the one day, to an anxious, fatigued, pain-filled, and bed-ridden one the next day’: It has been said that this is the picture of what… Continue reading

Facing Fats

. . .  From seed to oil . . .

Over the years, natural unrefined oils have been replaced by bland, refined oils without taste. Since inception of the industrial revolution we have come believe that oils should be… Continue reading

Hormone Harmony

Today more and more women are suffering from symptoms of hormonal imbalances. Whether it’s polycystic ovarian syndrome(PCOS), infertility, or hot flushes, these problems all stem from the same culmination of stressors. In fact problems with adrenal stress, thyroid disorders, reproductive… Continue reading

Stress and the Mind

Stress is the most common disorder known to man and in fact affects the majority of people on the planet in some way or another. It can be debilitating and the cause of hundreds of physical dis-orders, particularly stress, as… Continue reading

Structured Water

The hydrologic cycle is one of the most important life support systems on the planet. We are facing serious consequence for the current and future generations in the way we are contaminating our freshwater resource. Incidences of water-related diseases are… Continue reading

A Vegetarian Diet for your Dog


In Europe, there are plenty of commercially available, healthy vegan diets for pets. There is no reason why vegan / vegetarian pet lovers in our country shouldn’t have the same choice.

Some may argue that a vegan diet for… Continue reading

The Art of Exercising and Beyond


The GYROTONIC® and GYROKINESIS® methods were developed by Juliu Horvath, an ethnic Hungarian, from Romania.  Horvath suffered a series of debilitating injuries during his dance career, and began developing what are now known as the GYROTONIC… Continue reading