Yogic Cleansing

Yogic Practice of Digestive System Cleansing

An intestinal system which is permanently overloaded and blocked brings about adverse, disagreeable and dampening consequences on a person’s life. If you suffer, or have previously suffered from constipation, then there is no need to convince you of its negative repercussions.

Yogic practice of cleansing the digestive system is an excellent, yet simple, method of encouraging a good bowel movement, and for generally washing out the intestines.

This technique is mentioned in many of the old yogic texts. It is such a wonderful technique that it is surprising that it has not been adopted more widely throughout the world. To the best of our knowledge, it is the only systematic, sure and gentle method of thoroughly cleaning the entire digestive system.

PROCESS

This practice involves drinking salt water. The technique is not intended to act in the same way as laxatives. Though laxatives empty the system, they do so forcibly and cause excessive irritation. Laxatives do not scrub the whole digestive tract as thoroughly as this moderate yogic method.

The key parts of the practice involve drinking salt water, performing a series of specific yoga asanas and resting.

After completion of the practice you will be given to eat special food, followed by taking more rest at home. The special food is absolutely necessary to gently and effectively relubricate the whole digestive tract. This food will also be given to you to eat at home for supper (bring tupperware!).

REQUIREMENTS

• The complete practice takes one day, which includes 3-4 hours of the actual cleansing process, and the remainder of the time is for rest. If you cannot spare a day where you can have a quiet day, we suggest that you wait until you have the time available.
• Food restrictions will apply for 1 week after the practice. You should avoid the following foods: chemically processed, synthetic, pungent, acidic, non-vegetarian foods, alcohol, cigarettes, tea, coffee, soft drinks, any acidic fruits such as lemons, oranges, pineapple, etc. We will give you recipes of suitable food that is easy to prepare for the following week.

BENEFITS

• Purifies the whole body and improves the condition and health of the entire organism. There is no medicine or method (apart from prolonged fast) that can clean the small and large intestines so thoroughly as this practice.
• Many diseases are directly or indirectly caused by accumulation of toxic waste matter in the intestines. This practice helps to expel all impurities from the digestive tract and thereby helps to purify the blood system. This can result in a wonderful and noticeable improvement in general health, as well as helping to remove specific ailments. In particular, it has been found useful for the treatment of diabetes, hyperacidity, constipation, indigestion, other digestive maladies and many other ailments associated with impure blood such as bad complexion and excessive occurrence of pimples.
• From personal experience of our other practitioners, the practice has also assisted in weight loss, improved eyesight, reduced food cravings (caffeine, sugar, salt).
• Those people who feel healthy can also do the practice, for they can improve their health, making them feel lighter, more cheerful and exhilarated with life. Moreover, it will help to make their mind sharper.
• It is also a very important practice for those people who intend to perform intensive yogic techniques for higher awareness, as purifying the body helps greatly to make the mind and body more receptive to higher vibrations.

For all booking and further information contact Zivile: C 072 192 4084, E ssy.sandton@gmail.com